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3 habits young people often do in the
morning that are harmful to the kidneys 

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1. Stop urinating after waking up 

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After a long night, the bladder contains
a large amount of urine. 

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Trying to stop urinating to sleep more,
rushing to work or being lazy to 

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exercise makes bacteria prone to growth, 

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increases the risk of urinary tract
infection, which in the long term puts pressure on the kidneys. 

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2. Do not drink water in the morning 

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Many young people skip the habit of
drinking water after waking up, 

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causing the body to fall into prolonged dehydration. 

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When there is not enough water, the
kidneys have to work harder to filter waste, 

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easily increases the risk of
kidney stones and kidney dysfunction. 

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3. Drink coffee and strong
tea on an empty stomach 

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Coffee and strong tea
have diuretic effects. 

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Drinking right on an empty stomach
can make the body dehydrate faster, 

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increases the burden on the kidneys,
while also irritating the stomach and affecting blood pressure.