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Tips to naturally reduce uric acid at
noon that everyone can do. 

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If you supplement 300-500ml of filtered
water or diluted herbal 

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water before lunch break, 

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it can significantly improve the ability
to excrete uric acid in 

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people with mildly increased levels. 

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Unlike drinking a lot of tap water in
the evening, which easily causes nighttime urination and sleep disorders, 

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Drinking water before lunchtime helps
the kidneys work more effectively 

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during the favorable physiological period. 

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After drinking water, you should
exercise lightly for 5-10 minutes, walk 

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slowly, stretch, rotate joints. 

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to increase blood flow to the kidneys
and bone muscles, supporting the 

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filtration and excretion of uric acid. 

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This habit is suitable for people at
risk of gout because it helps reduce the 

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hyperactivity of uric acid in the
joints without causing inflammatory irritation. 

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Besides, the habit of drinking water at
noon also helps reduce stress, 

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indirect factors increase cortisone and
purine metabolic disorders. 

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You should drink 300-500ml of filtered
water or light herbal water, 

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mulberry, and diluted artichoke. 

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Avoid drinks high in sugar or fructose. 

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Exercise gently 5-10 minutes in advance. 

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When resting, do not exercise heavily
or drink too cold water. 

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Note, people who are suffering from
acute gout, severe kidney failure or 

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are taking uric acid-reducing drugs 

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should talk to your doctor to adjust the appropriate water intake.