WEBVTT 00:00:03.136 --> 00:00:06.076 Golden time to drink green tea mixed with honey is good for the liver and kidneys. 00:00:06.796 --> 00:00:09.396 Why is green tea mixed with honey good for the liver and kidneys? 00:00:10.316 --> 00:00:14.071 Green tea is rich in antioxidants, rooting, helping the liver reduce the 00:00:14.071 --> 00:00:15.636 metabolic burden, and supporting detoxification. 00:00:16.296 --> 00:00:19.052 Honey has mild anti-inflammatory properties, supports liver function and 00:00:19.052 --> 00:00:21.196 helps kidney filter better when used correctly. 00:00:22.076 --> 00:00:25.543 When combined at the right time, this drink helps the body feel light and 00:00:25.543 --> 00:00:27.276 alert without harming the liver and kidneys. 00:00:28.256 --> 00:00:29.356 Golden time to drink 00:00:29.356 --> 00:00:34.617 1. In the morning, 20-30 minutes after waking up, drink warm green tea mixed 00:00:34.617 --> 00:00:36.496 with honey, not too thick. 00:00:37.136 --> 00:00:40.476 Should drink after a snack, a slice of bread, a banana. 00:00:41.036 --> 00:00:44.096 Benefits, helps the liver warm up gently after a night of detoxification. 00:00:44.716 --> 00:00:49.796 Supports the kidneys to excrete sebum more effectively, reducing morning fatigue and sluggishness. 00:00:50.296 --> 00:00:55.696 2. In the middle of the morning, around 9-10 am, drink in moderation, diluted tea. 00:00:56.176 --> 00:00:58.276 Benefits, supports liver to process fat. 00:00:58.276 --> 00:01:01.585 3. Helps the kidneys filter blood stably, increase alertness, and does not 00:01:01.585 --> 00:01:03.516 put pressure on the liver like coffee. 00:01:04.236 --> 00:01:05.276 Time not to drink 00:01:05.276 --> 00:01:07.056 When completely hungry 00:01:07.056 --> 00:01:10.936 Before bed, drink too much or too much tea during the day. 00:01:11.656 --> 00:01:15.527 These times can cause the liver and kidneys to work harder, easily causing 00:01:15.527 --> 00:01:17.016 thick scrambling and mild dehydration.