WEBVTT

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3 types of fruits to limit eating in the
evening to avoid insomnia and high blood sugar. 

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1. Tomatoes 

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Tomatoes contain a small amount of
tiramine and are acidic, which can cause 

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heartburn or digestive discomfort,
thereby affecting sleep in some people. 

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Although rich in vitamins and good for
health, tomatoes should be limited for a 

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few hours before bedtime, especially
sauces or tomatoes with strong spices. 

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2. Durian 

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Durian is rich in energy and sugar,
eating it in the evening easily causes 

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blood sugar to rise rapidly, especially
in people with metabolic disorders. 

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Besides, the high content of
macronutrients and fats makes this fruit 

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easily cause bloating, indigestion, and
interrupts sleep if eaten 

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close to rest time. 

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Cacao contains caffeine and telbromine,
substances that stimulate the nervous 

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system and suppress drowsiness. 

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Using cocoa or cocoa products in the
evening can make it difficult for many 

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people to sleep, cheat, especially
those sensitive to stimulants.