WEBVTT

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What happens to people with high blood
pressure when drinking green tea regularly? 

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Green tea is a familiar drink, rich in
antioxidants and often considered beneficial for the heart. 

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For people with high blood pressure,
drinking green tea regularly can bring benefits, 

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but if used incorrectly, there
are still some potential risks. 

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Below are the impacts that have been
recorded in foreign medical research and recommendations. 

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Blood pressure tends to decrease slightly. 

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Green tea contains many polyphenols, especially ketrin, 

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helps improve blood vessel endothelial
function and supports vasodilation. 

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Many studies show that drinking green
tea regularly can help reduce 

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systolic and diastolic blood pressure, 

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especially in people with mild hypertension. 

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Improve cardiovascular health 

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Drinking green tea regularly is
associated with reducing bad cholesterol, LDL, 

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limit the formation of plaques in the lumen. 

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This helps reduce the risk of
cardiovascular complications, which 

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often come with prolonged high blood pressure. 

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Helps control weight and metabolism 

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Green tea supports a slight increase in
energy burning and improves fat metabolism. 

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Better weight control contributes to
long-term blood pressure stabilization, 

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especially in overweight and obese people. 

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It can temporarily increase blood
pressure if you drink too much. 

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Green tea still contains caffeine. 

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If taken in large quantities, especially
in the evening or when the body is sensitive to caffeine, 

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people with high blood pressure may
experience rapid heartbeat, slightly 

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increased blood pressure, and difficulty sleeping.