WEBVTT

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In recent days, Hanoi has been affected
by cold air, so the temperature has dropped sharply. 

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To maintain health and exercise habits,
many people have proactively changed 

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exercise hours and dressed warmly
to go out to exercise. 

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There are many psoriasis diseases such
as diabetes, kidney failure, 

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cardiovascular disease, high blood pressure. 

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Every day, Ms. Tran Thi Ngat in Cau Giay
ward, Hanoi still maintains the habit of 

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exercising to improve her health. 

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On days when Hanoi is deeply cold, Ms.
Ngat and many other elderly people still persistently mobilize, 

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and at the same time proactively take
measures to keep the body warm, limiting 

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the risk of deep impacts on health when it is cold. 

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I walk every day, I walk mostly about 5
to 6 km a day. 

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Going from 4 am to 5 and a half,
sometimes 7 trees, sometimes 6 trees. 

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Because when I go to practice, my blood
flows and my activities also... 

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According to doctors, whether they have
the disease or not, the elderly need to 

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pay special attention to their health in cold weather. 

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Exercise is a good habit, and it is
necessary to choose a suitable time to 

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limit negative impacts on health. 

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Old people, even those without pulse
sounds, should also have cold weather to 

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keep warm, and if it is too cold, they
should be concentrated indoors as one. 

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Second, if you go out, the temperature
must be a little higher and 

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there must be gradual adaptation. 

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Every day I have to adapt to the cold
temperature step by step, and before 

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going home, people have to have a
warm-up in the house, for example, and 

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there must also be someone to monitor. 

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Especially for people of stroke-aged
age, for example, it is very dangerous. 

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And the matter of approaching the cold
outdoor environment must be done slowly 

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and if it is too cold, you should not go out. 

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It has to depend on the temperature of
the outside environment and the weather that day. 

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If we see that late in the morning the
temperature rises and then there are 

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people around to support us, then we
should put aside the time 

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to exercise and keep warm. 

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Especially keeping your neck and feet
warm. That's, that's what prevents the infection. 

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According to forecasts, Hanoi is
continuing to welcome a new cold air 

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wave, the lowest temperature in this
cold air wave is commonly from 10 to 13 

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degrees, cold weather, with severe cold in some places. 

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People, especially the elderly, when
participating in outdoor activities, 

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need to keep warm, limit going out in
the early morning and late at night, and 

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listen to their bodies to adjust their
exercise intensity to protect their 

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health safely in the cold season.