WEBVTT

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What to drink to replenish water
and reduce fatigue after exercise? 

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1. Coconut water 

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Coconut water is rich in potassium, and
also contains natchi, chlorine and 

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carbohydrates, important components that
help replenish water and 

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electrolytes for the body. 

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Previously, coconut water was used as a
form of oral rehydration solution for 

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patients with severe dehydration due to diarrhea. 

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Not only helps hydrate, coconut water
also contains many antioxidants, 

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contributing to protecting cells from
damage, especially after prolonged physical activities. 

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2. Beef milk 

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Beef milk is considered a healthy choice
to replace sports drinks. 

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Some studies show that cow's milk has a
calorie and carbohydrate content 

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equivalent to popular sports drinks. 

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In addition, cow's milk provides natchi,
calcium, carbohydrates and protein. 

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Thanks to its high protein content,
cow's milk has the ability to replenish 

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water and effectively support body
recovery after exercise, while also 

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helping to supplement energy that has been consumed.