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Blood sugar is easy to control if you eat fruits properly 

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Prioritize fruits with low glycemic index 

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People who need blood sugar control
should choose fruits with low or medium 

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blood sugar, smaller than or equal to 55 

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Essential oil, mild sweetness like
apples, pears, oranges, grapefruits, 

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kiwis, strawberries, guavas, dragon fruit 

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Limit sugary types such as durian,
jackfruit, longan, lychee, sweet 

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ripe mango, ripe bananas 

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Control your portion size, each time you
should eat about 100-150g of fruit, 

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equivalent to 1 apple or small pear or
1-2 segments of grapefruit. 

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Should be divided into smaller portions during the day, avoid eating too much. 

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For people with diabetes, fruits should
be included in the total daily amount of 

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bohydrates according to medical advice. 

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Choose a suitable eating time, do not
eat fruits on an empty stomach, 

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especially in the early morning. 

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The appropriate time is between 2 main
meals or 2-3 hours after eating. 

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Can be combined with protein or healthy
fats to slow down sugar absorption 

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Eating whole fruit helps retain fiber,
create a feeling of fullness 

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and stabilize blood sugar better.