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Vegetarian foods help reduce
inflammation and increase brain concentration. 

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According to Ms. Vina, head of clinical
nutrition at Astor Whitefield Hospital, Bengaluru, India. 

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A vegetarian diet, if built properly
with pure foods, can help reduce 

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inflammation and support brain function. 

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Green leafy vegetables and colorful vegetables. 

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Spinach, kale, carrots, bell peppers,
vitamin oils, folate and antioxidants 

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help protect nerve cells and increase
blood flow to the brain. 

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Healthy plant fats. 

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Dog snails, chia seeds, flax seeds and
olive oil provide plant omega 3, which 

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supports brain cell structure and improves concentration. 

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Spices and anti-inflammatory herbs. 

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Turmeric, ginger and cinnamon have the
effect of reducing neuroinflammation, 

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helping to stabilize energy and
limit feelings of mental fatigue. 

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Plant-based protein and fermented foods. 

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Beans and tofu provide amino acids for
the neurotransmitter production process. 

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Fermented foods support the brain and intestines. 

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Hydrate and micronutrients. 

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Drinking enough water, supplementing
whole grains, nuts and nuts helps 

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maintain alertness, increase memory and concentration.