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Notes when eating chia seed
oatmeal to lose weight. 

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The greatest benefit of oats and chia
seeds is their high sodium content. 

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The abundant raw material in oats is not
only good for the digestive system but 

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also helps to lose weight healthily. 

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Notes when eating chia seed
oatmeal to lose weight. 

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Choose oatmeal. 

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You should choose whole oats, flattened
oats, or oatmeal because these are 

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minimally processed oatmeal products,
only removing the outer skin. 

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Because chia seeds and oats contain very
high levels of fiber, they need a 

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lot of water to digest. 

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If you eat this dish without drinking
enough water, you can 

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get constipation or bloating. 

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Pay attention to portion sizes. 

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Do not eat too many chia seeds,
only use about 1kg. 

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1-2 spawns per day. 

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For beginners, you should start with a
small amount, about half a ounce of chia 

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seeds to check the adaptation of the
digestive system, then you 

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can gradually increase it.