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A salty breakfast helps stabilize blood
sugar and maintain energy throughout the day. 

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Breakfast plays an important role in
metabolism and energy levels during the day. 

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However, eating sugary or refined
starchy foods such as milk tea, cakes, 

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and high-sugar cereals easily causes
blood sugar to rise rapidly after 

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eating, causing fatigue, fasting, and reduced concentration. 

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According to nutrition experts, a salty
breakfast is recommended because it 

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helps stabilize blood sugar and maintain sustainable energy. 

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Ms. Edwina Raj, head of clinical
nutrition at Aster CMI Hospital, India, 

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said that salty breakfasts are often
rich in protein, healthy fats and 

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nutrients, and low in added sugar. 

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These ingredients help slow down
digestion and release glucose and blood gradually. 

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Foods such as eggs, green vegetables,
nuts, paniers or whole grains help you 

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feel full longer, reduce cravings and
limit sugary foods during the day. 

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For people with diabetes, a savory
breakfast is especially suitable because 

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it supports blood sugar control after meals. 

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Choosing a balanced, low-sugar breakfast
helps protect long-term metabolic health.