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Suggested ways to eat 3 meals a day to
help reduce uric acid levels 

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1. Drink enough water in the morning 

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Immediately after waking up, you should
drink about 200ml of warm water, and 

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after breakfast, add about 500ml of water. 

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Maintaining sufficient water helps
dilute Uric Acid in the 

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blood and supports kidney drainage. 

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The total amount of water in the day should reach over 2 liters. 

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For breakfast, you can choose steamed
dishes from alkaline vegetables such as 

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spinach, cucumber, served with cornstarch. 

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The alkaline environment contributes to
supporting the dissolution and 

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elimination of Uric Acid, while also
providing more macronutrients for the body. 

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Eggs and low-fat milk are suitable sources of protein, 

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You should not eat more than 2 eggs a
day and prioritize defatted or low-fat milk. 

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Whey protein in milk is said to be
beneficial in supporting the reduction of uric acid levels. 

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2. Prioritize diuretic foods for lunch 

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At lunch, you can increase the number of
diuretic vegetables such as winter 

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melon, mustard greens, beetroot, 

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combined with a moderate amount of lean
meat, avoid using mushrooms at the same 

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time because they have a high curing content. 

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3. Reduce protein intake in the evening 

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About 60% of the total protein in the
day should be distributed 

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in breakfast and lunch. 

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Dinner should prioritize vegetables and
starches, limit protein to reduce 

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pressure on the kidneys at night.