WEBVTT

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Tell you 2 types of protein-rich foods
that help control blood fat. 

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1. Skinless chicken wish 

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Wishing skinless chicken provides high
protein but contains very little saturated fat, 

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factors that can increase LDL
cholesterol and negatively 

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affect cardiovascular health. 

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Replacing red meat like beef and pork
with chicken breast helps reduce 

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bad fat in the diet, 

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thereby supporting blood fat control. 

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In addition, protein in chicken breasts
creates a feeling of fullness for a long 

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time, helping to limit overeating and control weight. 

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This is an important factor because
overweight and obesity often go hand in 

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hand with blood fat disorders. 

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2. Soybeans 

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Soybeans and beans are a source of plant
protein rich in isoflavones, 

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the compound is beneficial in reducing
LDL cholesterol in the blood. 

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Protein from soybeans is recorded to
have the ability to support total cholesterol reduction, 

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contributing to reducing the risk of cardiovascular disease. 

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Besides, the soluble element in
beans, especially soybeans, 

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helps absorb excess cholesterol in the
intestines and eliminate it through the digestive system. 

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At the same time, it supports
triglyceride reduction and improves HDL cholesterol.