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Lose weight quickly but not harmful to health thanks to nuts 

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Dog snail seeds, almonds or macadamia
are rich in healthy 

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fats, protein and macronutrients. 

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helps create a feeling of fullness for a
long time, suitable for a weight loss diet 

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Replacing carbohydrate-rich foods with
nuts helps supplement good fat, 

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reduce inflammation, stabilize blood
sugar and limit eating too much 

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Thanks to slow digestion, seeds help
feel full longer than foods containing high refined sugar. 

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Healthy fats such as omega 3 in snails,
almonds, macadamia support metabolism and fat burning. 

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Pumpkin seeds are also rich in fiber,
which contributes to detoxifying and 

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reducing pressure on the liver. 

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Recommended amount is about 30-40 grams
per day, divided into snacks 

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Nuts can be combined with salads,
smoothies or unsweetened Greek yogurt to 

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increase protein and support digestion.