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Lose weight without increasing blood
sugar, remember these fruits. 

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According to Master, Doctor Nguyen Thu
Yen, in charge of the Department of Nutrition, 

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Duc Giang General Hospital, avocados,
apples, pears, potatoes and grapefruits are fruits 

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suitable for people who want to
lose weight without increasing blood sugar. 

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Avocado contains no sugar, good fat oils
and nutrients that help create a feeling of fullness for a long time, 

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limit cravings and slow down sugar and blood absorption. 

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However, due to the high caloric
content, only about 80g should be eaten per day. 

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Soybeans are low in calories, high in
water and macronutrients, have a low 

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glycemic index so they do not increase blood sugar, 

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helps control weight effectively. 

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Pears also have a low glycemic index, containing a lot of pectin, 

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a form of substance that helps slow down
sugar absorption, supports fat reduction and stabilizes blood sugar. 

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Low-sugar potato oil, essential oils and antioxidants, 

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suitable for people losing weight and people with diabetes, 

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should eat fresh oil or combine with
unsweetened yogurt, oatmeal or salad. 

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Grapefruit oil is high in vitamin C,
watery, low in sugar and 

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has a low glycemic index. 

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Eating whole-salt grapefruit helps you
feel full longer and limits blood sugar spikes, 

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However, drug users need to pay
attention because grapefruit can cause drug interactions.