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Exercise in the morning at any time to
avoid high blood pressure and stroke. 

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1. 7am to 9am time slot 

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This is considered the safest time to
exercise in the cold season. 

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At this time, the ambient temperature
has warmed up, with light sunlight, 

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helping blood vessels relax gradually,
limiting sudden high blood pressure and 

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reducing the risk of stroke. 

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2. Start thoroughly 

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You should warm your body and joints
indoors before going out, helping blood 

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flow better, limiting cramps and injuries. 

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3. Reasonable warm clothes 

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Wear warm enough with many layers of
clothes, long pants, hats, scarves, 

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gloves, socks, and masks to avoid drafts. 

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However, do not wear it too tightly,
causing bloating and sudden increase 

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in body temperature when exercising. 

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4. Drink enough water 

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Even in cold weather, the body is still
dehydrated when exercising, it is 

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necessary to drink water evenly during and after exercise.