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Maintain these 6 habits every
day to reduce uric acid. 

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Drinking coffee, a cup of coffee in the
morning not only helps keep you alert 

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but also helps reduce uric acid. 

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Coffee can inhibit the breakdown of
purines and promote excretion through the kidneys. 

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However, you should only limit 2-3 cups
per day, avoid adding too much sugar or ice cream. 

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Weight control is also very important
because excess fat makes the kidneys 

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less effective in filtering uric acid. 

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Eating a balanced diet and exercising
regularly will help maintain a sustainable weight. 

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Avoid foods rich in purines such as
organs, red meat, and hard-shelled 

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seafood that easily increase uric acid. 

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Supplement vitamin C from oranges and
lemons because it helps enhance kidney 

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function, supporting the excretion of uric acid. 

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Balancing insulin levels, high insulin
increases uric acid accumulation and gout risk. 

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Eat plenty of whole grains, vegetables,
lean proteins and limit sugar, 

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refined starch to keep insulin stable
and support uric acid control. 

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Exercising and maintaining a walk of at
least 30 minutes a day will improve 

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blood circulation, helping the kidneys function better.