WEBVTT

00:00:02.798 --> 00:00:05.218 
How to detoxify and regain
balance after a long holiday 

00:00:05.218 --> 00:00:10.003 
Long holidays are often accompanied by
comfortable eating, mixed living habits, 

00:00:10.003 --> 00:00:13.918 
leading to fatigue, bloating, weight
gain and body imbalance. 

00:00:14.698 --> 00:00:18.002 
To recover your health, you need to
apply some scientific cleansing and 

00:00:18.002 --> 00:00:19.378 
rebalancing measures to your body. 

00:00:20.098 --> 00:00:21.318 
1. Drink plenty of water 

00:00:21.318 --> 00:00:24.122 
The water helps the body to effectively
collect toxic, fruit from cows through 

00:00:24.122 --> 00:00:26.710 
the secretion line and supports the
process of giving drinks enough 2-3 

00:00:26.710 --> 00:00:29.298 
liters of water per day in
the simplest way to start purifying. 

00:00:30.098 --> 00:00:32.318 
2. Eat lots of green vegetables and fresh fruits 

00:00:32.318 --> 00:00:36.202 
Vegetables and fruits are rich in raw
materials, vitamins, minerals and 

00:00:36.202 --> 00:00:40.438 
antioxidants that help clean the
digestive system, boost immunity and restore energy. 

00:00:41.198 --> 00:00:43.818 
3. Reduce sugar, salt and processed foods 

00:00:43.818 --> 00:00:47.648 
After days of eating a lot of sweets,
fried, and salty foods, you should 

00:00:47.648 --> 00:00:51.478 
minimize these foods to reduce the
burden on the liver, kidneys, and digestive system. 

00:00:52.298 --> 00:00:53.898 
4. Increasing primary nutrients 

00:00:53.898 --> 00:00:57.313 
The ingredients help improve digestion,
prevent constipation and help the 

00:00:57.313 --> 00:00:58.678 
body detoxify more effectively. 

00:00:59.598 --> 00:01:03.638 
You can supplement with whole grains,
chia seeds, barley, and green vegetables. 

00:01:04.318 --> 00:01:06.158 
5. Regular light exercise 

00:01:06.158 --> 00:01:09.864 
Activities such as walking, yoga,
swimming help stimulate blood 

00:01:09.864 --> 00:01:13.158 
circulation, boost metabolism and
detoxify the body naturally. 

00:01:13.898 --> 00:01:15.758 
6. Get enough sleep and reduce stress 

00:01:15.758 --> 00:01:19.038 
Sleep spraying helps the body recover
and balance the coronary artery to 

00:01:19.038 --> 00:01:21.498 
reduce stress is also important for maintaining overall health. 

00:01:22.098 --> 00:01:23.938 
7. Avoid alcohol and caffeine 

00:01:23.938 --> 00:01:27.065 
After a long holiday with a lot of
alcohol, you should reduce or avoid it 

00:01:27.065 --> 00:01:29.358 
to help the liver recover and reduce pressure on the body.