WEBVTT

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The golden time to go to bed helps
people with high blood pressure stay healthy. 

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Sleep plays an important role in regulating blood pressure. 

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Many international studies have shown that, 

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bedtime and sleep quality can
directly affect cardiovascular health, 

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especially in people with high blood pressure. 

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a study that followed more than 88,000
people in the UK for nearly 6 years showed that, 

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sleeping before 11pm is associated with
a reduced risk of cardiovascular disease 

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compared to going to bed late after midnight. 

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The reason is because of the body's biological tasks, 

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kassian rhythm needs stability and
sleeping too late will break the 

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natural blood pressure regulating cycle. 

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Maintaining the habit of going to bed
from 10pm to 11pm is considered the golden time. 

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This is the stage when the eyes and sensory system become less active, 

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helps slow down the heart attack, blood
vessels dilate and blood pressure drops to a stable level. 

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In addition to sleeping time, experts also recommend 

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should get up to 8 hours of sleep each night. 

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Avoid consuming favorite substances,
coffee, alcohol, and cigarettes 

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before going to bed. 

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Keep the bedroom quiet, cool, and cool,
limiting blue light from electronic devices. 

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Maintain a light exercise routine during
the day to make it easier to sleep in the evening. 

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Going to bed on time not only helps
control blood pressure but also contributes to protecting the heart, 

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reduces the risk of stroke and heart
failure in people with cardiovascular disease.