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Women over 50 should maintain 2 morning
habits to reduce fat and control blood sugar. 

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1. Drinking diluted lemon juice
or apple cider vinegar 

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A cup of warm water mixed with fresh
lemon or apple cider vinegar right after 

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waking up helps clean the intestines,
aids digestion and stabilizes blood sugar during the day. 

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Nutritionist KRI Glassman, founder of
Nucitus Life, recommends diluting and 

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drinking through a straw to avoid the
effect of tooth enamel. 

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People with a history of stomach pain
should not drink it on an empty stomach. 

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In addition, apple cider vinegar also
helps improve insulin gentleness and 

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limit spikes in blood sugar after meals. 

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2. Prioritize salty breakfast over sweet 

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Breakfast should be rich in protein and
good fats, you can choose boiled eggs, 

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avocado, salmon, unsweetened yogurt or
brown rice with vegetables and beans. 

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These foods help you feel full longer,
limit cravings and support weight control. 

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Dr. Robert Lustig, hormonologist at the
University of California, 

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San Francisco, emphasized, 

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The higher insulin is, the easier
it is to store belly fat. 

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After the age of 50, insulin resistance
is more common, so special attention 

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should be paid to avoiding sudden
increases in blood sugar in the morning.