WEBVTT

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The secret to purifying the body and
taking care of the liver and kidneys for people who stay up late 

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1. Red apple juice 

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Red apple juice has a sweet,
easy-to-drink taste, helping to support 

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liver and kidney function and promote
the body's detoxification process. 

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Red apples also have the effect of
replenishing blood gas, reducing stress, 

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soothing the liver and limiting weakness. 

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When mixing, you can chop the apple and
soak it in warm water 

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to make more soluble nutrients. 

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In addition to drinking water, the meat
and fruit can also be eaten to fully 

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take advantage of its nutritional value. 

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2. Brush broth 

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Bamboo and Rosemary has a slightly
bitter taste but is considered 

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a valuable medicine for health. 

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This medicinal herb has the effect of
cooling down, nourishing the liver, 

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reducing heat, and supporting the
treatment of bad breath and constipation. 

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Cranberries water also helps clear
peanuts, fight bacteria, reduce nausea, 

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beautify the skin and support weight loss. 

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Just soak the flowers in warm water and
drink them like tea, you have an 

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effective liver and kidney protection drink. 

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3. Rose tea 

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The rose tea has a gentle aroma and
a slightly bitter taste. 

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This tea helps calm the nerves, reduce
anger and restlessness caused by stress, 

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and also helps improve mood in people with depression. 

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After a busy day, a cup of rose tea not
only helps reduce fatigue but also 

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contributes to protecting the liver and kidneys.