WEBVTT

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Familiar vitamins but easily damage the
liver and kidneys when taken in excess. 

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Vitamins are metabolised by the liver. 

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Therefore, over-supplementing certain
vitamins can increase the burden 

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on this organ. 

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In particular, fat-soluble vitamins such
as A, D, E and K are at risk of causing 

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liver damage if used beyond the required threshold. 

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In addition, water-soluble vitamins such
as group B or vitamin 

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C are considered safer, 

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However, taking too much can
also negatively affect the liver. 

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You need to note that each person's
physical condition and nutritional needs are different, 

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Therefore, vitamin supplementation
should be based on individual needs and 

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medical advice to ensure safe dosage. 

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For people with liver and kidney
disease, vitamin use needs to be even more careful. 

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Supplementing the right vitamins is
generally safe for most people. 

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In addition, maintaining a reasonable
diet and healthy lifestyle also plays an 

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important role in protecting
liver and kidney health.