WEBVTT

00:00:03.085 --> 00:00:06.225 
Drinks that seem good but
are harmful after exercise. 

00:00:07.675 --> 00:00:09.535 
Drinks rich in caffeine, black tea, dark coffee. 

00:00:10.315 --> 00:00:13.135 
Caffeine may have a
diuretic effect, increasing dehydration. 

00:00:13.435 --> 00:00:16.742 
When you are dehydrated through sweat
after exercise, consuming additional 

00:00:16.742 --> 00:00:18.395 
caffeinated drinks can aggravate dehydration. 

00:00:19.255 --> 00:00:23.242 
In addition, if you drink a lot, it can
stimulate the stomach and plants to be 

00:00:23.242 --> 00:00:25.235 
uncomfortable, affecting the absorption of nutrients after exercise. 

00:00:26.015 --> 00:00:29.815 
2. soft drinks, soda, silkworms, and
sugary fruit juices. 

00:00:30.115 --> 00:00:32.407 
Many simple sugars can cause a sudden
increase in blood sugar but do not 

00:00:32.407 --> 00:00:34.535 
provide enough electricity for a long time that you have lost through sweat. 

00:00:34.535 --> 00:00:38.187 
When soda juice has sugar but lacks
salt, nachi will not 

00:00:38.187 --> 00:00:39.515 
help retain water effectively. 

00:00:40.215 --> 00:00:42.978 
Regular consumption can increase the
smell of obese muscles, cavities and 

00:00:42.978 --> 00:00:44.735 
have a profound impact on overall health. 

00:00:45.935 --> 00:00:47.695 
3. Alcohol, conical drinks. 

00:00:48.535 --> 00:00:52.540 
Alcohol causes dehydration, D-UZX, slows
down muscle protein synthesis, 

00:00:52.540 --> 00:00:53.875 
affecting muscle recovery. 

00:00:54.615 --> 00:00:56.961 
Drinking alcohol right after exercise
can reduce recovery, prolong the 

00:00:56.961 --> 00:00:59.775 
duration of muscle pain, and reduce
the effectiveness of the exercise regimen.