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Secrets to help seafood lovers feel
secure enjoying without worrying about 

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increasing uric acid factors leading to
gout include prioritizing seafood with 

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low or moderate purine content such
asanth and omega 3 oil seafood, instead 

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of shells with high purines that easily
cause uric acid to increase sharply. 

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Nutritionists recommend combining
seafood with primary oily foods such as 

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fresh vegetables or sharing them with a
source of omega 3 to slow down the 

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absorption of purines, helping the
kidneys detoxify uric acid and reduce 

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the risk of gout recurrence. 

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Limiting portions and not eating seafood
continuously for many days is also an 

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important measure to protect health. 

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With a reasonable and scientific way of
eating, patients can still enjoy their 

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favorite seafood without worrying about
negative effects on uric acid levels in the blood.