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Healthy beta-carotene oil foods. 

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Beta-carotene is a natural pigment that
creates orange and red color in 

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vegetable and fruit oil, when it enters
the body it will be converted into vitamin A, 

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helps brighten eyes, strengthen the
immune system, protect skin and cardiovascular system. 

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Orange vegetable oils such as pumpkins,
sweet potatoes, carrots are 

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rich sources of beta-carotene, 

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Cooking these types also
helps increase nutrient absorption. 

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Besides, green leaf oils such as spinach
oil, kale, and mustard 

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greens also contain carotenoids, 

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and vitamin K, folate and cali oils are
good for blood coating and memory. 

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Fruits such as cantaloupe, mango, fresh
apricot and dried apricot supplement 

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large amounts of beta-carotene, 

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vitamins A, C and macronutrients to
support digestion and the immune system.