WEBVTT

00:00:03.085 --> 00:00:06.644 
An ideal dinner for people who need to
control blood sugar, so it is low in 

00:00:06.644 --> 00:00:08.645 
starch, primary oils, healthy protein and easy to digest. 

00:00:09.285 --> 00:00:12.547 
The soup of pumpkin with shrimp, steamed
tofu with ginger, and white 

00:00:12.547 --> 00:00:13.905 
rice fully meets these criteria. 

00:00:14.725 --> 00:00:18.325 
Pumpkin beta-carotene oil and soluble
primary chấtes help slow down the 

00:00:18.325 --> 00:00:21.925 
absorption of glucose, thereby helping
to lower blood sugar after eating. 

00:00:22.545 --> 00:00:26.241 
Shrimp provides a low-protein diet of
fat, supports cell regeneration and 

00:00:26.241 --> 00:00:27.585 
stabilizes blood sugar control. 

00:00:27.585 --> 00:00:30.923 
Tofu, a healthy plant-based protein
source, combined with ginger helps 

00:00:30.923 --> 00:00:32.925 
increase insulin sensitivity and reduce inflammation. 

00:00:33.545 --> 00:00:37.009 
Although white rice has a higher
glycemic index than brown rice, if the 

00:00:37.009 --> 00:00:41.005 
dosage is properly limited, a portion of
2 cups is still completely available for dinner. 

00:00:42.045 --> 00:00:44.892 
How to eat, prioritize eating soup first
to create a feeling of fullness, 

00:00:44.892 --> 00:00:46.205 
slow eating, chewing on the spark. 

00:00:47.945 --> 00:00:50.285 
Pumpkin, 150g 

00:00:50.285 --> 00:00:52.705 
Shrimp, 50-70g 

00:00:52.705 --> 00:00:54.885 
Tofu, 1 part 2 pieces 

00:00:55.365 --> 00:00:57.405 
White rice, 1 part 2 cups 

00:00:57.405 --> 00:00:59.845 
About 80-100g cooked 

00:00:59.845 --> 00:01:03.084 
This meal is not only good for people
with diabetes and diabetes, but also 

00:01:03.084 --> 00:01:06.785 
beneficial for people who want to
detoxify their liver and kidneys and maintain a stable weight.