WEBVTT

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Common mistakes that weaken the liver
and kidneys, depend on functional foods. 

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Abusing functional foods can harm the
liver and kidneys because they contain 

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many active ingredients and increase the transmission burden. 

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What is more important is to maintain a
balanced diet, exercise and rest properly. 

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Drinking too much red wine. 

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Red wine contains cinnamon, so although
it has some active ingredients, drinking 

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it regularly is not good for your health. 

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previously, goji berries can damage the
liver, kidneys, and blood vessel system. 

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Therefore, red wine should not be
considered a nutritious drink, not eaten at noon. 

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Skipping lunch can lead to nutritional
deficiencies, causing impaired liver, 

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kidney and many other organs. 

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Eating 3 meals a balanced diet of meat
and vegetables is a way to maintain sustainable health.