WEBVTT

00:00:03.102 --> 00:00:05.502 
This type of popular drink helps keep
the kidneys healthy and blood circulating. 

00:00:06.262 --> 00:00:09.122 
1. Cornstarch, herbs
support natural excretion 

00:00:09.122 --> 00:00:12.485 
Cornstarch contains many flavonoids and
antioxidants, which have diuretic 

00:00:12.485 --> 00:00:16.222 
effects, reduce water retention and
support excretion in the kidneys. 

00:00:16.862 --> 00:00:19.927 
Research in the Journal of
Inopharmacology 2022 shows that corn 

00:00:19.927 --> 00:00:23.910 
silk extract helps reduce the risk of
kidney stone formation and improve blood 

00:00:23.910 --> 00:00:25.442 
filtration function in laboratory animals. 

00:00:26.222 --> 00:00:29.502 
2. Mango juice, supplement minerals
and improve circulation 

00:00:29.502 --> 00:00:33.221 
Not only a refreshment drink, sugarcane
juice is rich in cali and polyphenols 

00:00:33.221 --> 00:00:36.082 
that help balance electrolytes,
supporting blood circulation to the kidneys. 

00:00:36.702 --> 00:00:39.614 
According to Nutrients, in 2023,
antioxidants in sugarcane also 

00:00:39.614 --> 00:00:42.201 
contribute to reducing mild
inflammation, protecting kidney cells 

00:00:42.201 --> 00:00:44.142 
from damage caused by soy sauce. 

00:00:44.962 --> 00:00:46.782 
3. How to use it safely 

00:00:46.782 --> 00:00:50.025 
You can boil cornstarch for water, mixed
with a moderate amount of sugarcane 

00:00:50.025 --> 00:00:51.522 
water to drink in the industry. 

00:00:52.122 --> 00:00:55.602 
However, people with diabetes should
limit their sugarcane juice intake to avoid increasing blood sugar. 

00:00:56.602 --> 00:00:58.942 
Combining cornstarch and sugarcane juice not only purifies the body, 

00:00:58.942 --> 00:01:02.742 
but also create a healthy habit to help
the kidneys stay healthy and the blood circulate naturally. 

