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Traditional medicine helps clean the
lungs, reducing cough in just 7 days. 

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According to a study published in the
Respiratory Medicine Journal 2023, 

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glycyrrhizin, the main active ingredient
in licorice, has strong anti-inflammatory properties, 

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helps the respiratory tract and reduce the secretion of jumps. 

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In addition, flavonoids in licorice also
help detoxify the lungs 

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and prevent cell damage caused by free radicals. 

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In particular, research at Gifu
University of Medicine, Japan, 

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also shows that drinking the extract can
easily get licorice for 2 weeks 

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helps improve lung function
in patients with bronchitis, 

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significantly reduces prolonged coughs
and shortness of breath. 

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Simple use, boil 5 grams of dried
licorice with 300ml of 

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water for 10-15 minutes, 

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drink once a day after a meal, not take
for more than 4 consecutive weeks without a medical prescription. 

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However, it should be noted that people
with high blood pressure or cardiovascular disease 

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should consult a doctor
before using licorice regularly. 

