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The ideal time of day to do push-ups to achieve the highest efficiency 

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The ideal time to do push-ups depends on
your exercise goals and personal circadian rhythm, 

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However, according to international
fitness experts, in the late afternoon 

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to early evening, around 16:00-19, 

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is often the optimal time for strength exercises such as push-ups. 

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Why should you do push-ups in the late afternoon? 

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Highest body temperature of the day,
according to the Journal of Strength and Conditioning Research, 

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The body in the late afternoon often has
a higher body temperature, helping 

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muscles to be flexible and less
likely to injure themselves during exercise. 

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Increased muscle performance, a study
published in chronobiology International shows 

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muscle strength, speed and endurance all
peaked around 4pm-7am. 

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This can help you
push more, more accurately. 

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Increase metabolism and energy
expenditure effectively, exercise at the 

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end of the day helps burn excess
heat after a day of eating, 

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supports weight control and improves metabolism.