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High uric acid is a risk factor for gout
and kidney stones, but can be 

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effectively controlled through diet, especially breakfast. 

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Apples, especially green apples, are a
fruit that should be eaten in the 

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morning because they contain a lot of
pettin, a soluble gai gai gai that helps 

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excrete uric acid through the digestive tract, 

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also have a low purine content, which
does not increase uric acid in the body. 

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In addition, apples contain natural
vitamin C that supports the excretion 

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of uric acid in the kidneys. 

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According to the World Health
Organization, the diet of vitamin C oil 

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can significantly reduce uric acid and serum levels. 

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Apple peel also contains quercitin, an
antioxidant that helps fight 

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inflammation and reduce oxidative
stress, a factor associated 

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with increased uric acid. 

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Eating a fresh apple on an empty stomach
in the morning is a natural simple 

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way to help control uric acid. 

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You should choose muscle-damaged apples
and eat the skin to effectively retire. 

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Combining this habit with healthy
fishing nets and reducing foods with 

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purines will help prevent gout effectively.