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surprised by the seeds
with outstanding anti-aging properties. 

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According to research from Nutrients
Journal, chia seeds contain high levels 

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of plant-based omega-3 fatty acids, 

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antioxidants, questin, coemphoron
and protein, 

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ingredients that protect skin structure,
slow down the aging process of the scrotum. 

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In particular, omega-3 in chia seeds
helps increase natural collagen 

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production and improve skin elasticity, 

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reduces the formation of wrinkles due to dehydration. 

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Just add 1-2 tablespoons of chia seeds
per day to water, smoothies or yogurt, 

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The body will be pumped with a series of
free anti-otherm microctingids, the main 

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causes of skin aging and melasma. 

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In particular, according to the
University of Arizona, USA, the word 

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"calorie" in chia seeds also has the
ability to regulate female hormones, 

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supports healthy skin, helps with
discoloration and reduces hormonal acne in adulthood. 

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Compared to many expensive functional
foods, chia seeds are an economic and 

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sustainable choice for the skin over time.