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How to make guava leaf tea
to naturally control blood sugar 

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Guava leaves contain flavonoids, tannins
and polysaccharides, which are known for 

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their antioxidant, anti-inflammatory
and anti-diabetes properties. 

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A study published in the journal
Molecule shows that polysaccharide 

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extracted from guava leaves can
significantly reduce fasting blood sugar levels, 

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total cholesterol and
triglycerides in diabetics. 

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This study also shows that antioxidant
enzymes are improved and reduce 

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complications in the liver, kidneys and pancreas. 

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While the fruit is often juiced or
served as a dessert, guava leaves can be 

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brewed into tea and drunk daily. 

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The following simple guava leaf tea
recipe, you just need to wash 6-7 fresh 

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guava leaves, add them to 1.5 cups
of water in a pot, 

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Boil the water for about 10 minutes to
reduce the water, then strain and serve 

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while the tea is still warm. 

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You can rest assured to add a cup of
guava leaf tea to your daily diet, 

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preferably after meals with a moderate dose.