WEBVTT

00:00:02.714 --> 00:00:05.154 
Easy-to-find flowers help prevent uric acid spikes 

00:00:05.154 --> 00:00:08.754 
According to research from the Center
for Nutritional Medicine at the University of Milan, Italy, 

00:00:09.114 --> 00:00:12.994 
artiso contains cyanurin and silimarin,
which can enhance liver function, 

00:00:13.314 --> 00:00:15.534 
helps excrete uric acid through urine. 

00:00:16.534 --> 00:00:20.010 
Cyanurin not only promotes the excretion
of bile but also reduces 

00:00:20.010 --> 00:00:21.274 
cholesterol and aids digestion. 

00:00:21.874 --> 00:00:24.454 
The combination of liver detoxification and natural diuretic effects 

00:00:24.454 --> 00:00:28.414 
makes artiso an ideal food for people
with high uric acid levels. 

00:00:28.414 --> 00:00:31.654 
In addition, artiso is also
rich in antioxidants, 

00:00:31.954 --> 00:00:35.474 
helps fight inflammation, an important
factor in controlling pain caused by smoking. 

00:00:36.374 --> 00:00:38.954 
Effective use, should use artiso as tea, 

00:00:39.214 --> 00:00:42.182 
Dry the color of the flowers with water,
boiled with main meals or stewed 

00:00:42.182 --> 00:00:43.454 
with bones to increase nutritional value. 

00:00:43.974 --> 00:00:47.054 
However, you should not use more
than 1-2 artiso per day 

00:00:47.054 --> 00:00:50.114 
because it can cause bloating due to its
high content of insoluble primary substances.