WEBVTT

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Green points for 4 effective liver-protective vitamins 

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The effect, vitamin E helps neutralize
free radicals, prevent liver cell damage 

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caused by oxidation, and support reducing hepatitis. 

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Food sources of vegetable oil, sunflower
seeds, almonds, green, dark vegetables. 

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Effects, vitamin C supports the
production of glutathione, an important 

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antioxidant that helps the
liver eliminate toxins effectively. 

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Food sources, oranges, lemons, celery, kiwi, broccoli. 

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Effects, vitamins B, B1, B2, B6, B12
help promote the transmission 

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ofbohydrates, proteins and fats, while
supporting the regeneration 

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of liver cells. 

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Food sources, whole grains,
lean meat, eggs, milk. 

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Effects, vitamin D plays a role in
reducing inflammation and protecting the 

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liver from damage, helping to improve overall liver function. 

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Food sources, sunlight, fatty
fish, eggs, mushrooms.