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A familiar dish that causes a rapid increase in blood sugar. 

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The meat of the boat stall often has
fatty pork belly, stewed for a long time to create a characteristic fatty flavor. 

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100g of fatty meat contains up to 394
heat, much higher than 145 heat in lean meat, 

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Not to mention cooking oil
and spices that increase fat. 

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Dried grapes contain up to 50%
carbohydrates, low in primary chấtties, 

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high in fructose and have an
average to high glycemic index, 

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Meanwhile, fresh grapes are better for people with diabetes. 

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Soaked beef corn is rich in sugar, salt and spices. 

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This dish contains a lot of heat,
concentrated sugar, which can easily 

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increase blood sugar and blood pressure if eaten a lot. 

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You should eat it with vegetables to
reduce the impact and slow down absorption. 

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Ripe pineapple has a high glycemic index
of 82, containing a lot of natural sugar. 

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Pineapple jam adds sugar to increase blood sugar faster. 

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Eating a lot of pineapple on an empty
stomach can easily cause dizziness, 

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fatigue, and nausea due to sudden increases in blood sugar.