WEBVTT

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Eat dinner without worrying about
increasing blood sugar thanks to these 5 ways. 

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Eating a proper evening snack helps
people with diabetes avoid hypoglycemia 

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at night, reduce fatigue, urinate and improve sleep. 

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Choose foods rich in healthy protein,
primary substances and eat 2-3 hours 

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before bed to help you feel full longer. 

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Nuts such as walnuts, macadamia, sơ chất
almonds, protein and healthy fats help 

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you feel full longer
and stabilize blood sugar. 

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In contrast, grilled beef, French fries,
and white rice balls contain a lot of 

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starch and bad fats that
can easily increase blood sugar. 

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Berries such as blueberries,
strawberries, and green grapes have a 

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low glycemic index, primary oils, and
antioxidants that help control blood sugar effectively. 

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On the contrary, bananas and micro
mangoes should be avoided, which can easily increase blood sugar. 

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People with diabetes should eat yogurt
at night to stay full longer and support digestion. 

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Eating a dinner that is too full is not good for your health. 

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Eating dinner too much can easily cause
acid reflux, increase blood sugar 

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throughout the night, cause urination, and insomnia. 

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A sedentary dinner that is not as active
and high in fat can also cause fat 

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accumulation and weight gain, which is detrimental to blood sugar control.