WEBVTT

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The secret to lowering uric acid at home without medicine. 

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Drinking plenty of water helps excrete
uric acid through urine, so drink 1.8-2 

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liters of water per day. 

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You can add lemon juice, herbal tea or
unsweetened fruit juice to support the body's alkalinity. 

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Increasing foods with vitamin C oil can
improve the process of breaking down and 

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eliminating uric acid from the body. 

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Vitamin C essential fruits and
vegetables such as oranges, lemons, 

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grapefruits, strawberries, kiwis, bell peppers, broccoli, tomatoes. 

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Eating berries such as cherries,
strawberries, and kumquat helps reduce 

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inflammation, thanks to the anthoxanin content. 

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This is a compound that can effectively lower uric acid. 

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Limit purine-oily foods, including red
meat, seafood, fatty fish, alcohol and sweets. 

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Prioritize whole grains, vegetables,
fruits, low-fat dairy. 

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Proper weight loss is also an important
measure, being overweight increases uric acid. 

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Gentle exercise such as walking,
swimming or cycling helps improve 

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metabolism and prevent flare-ups.