WEBVTT

00:00:03.271 --> 00:00:06.611 
Giua precious medicine helps cool the
body, making it easier to digest in hot weather. 

00:00:07.611 --> 00:00:11.664 
That is, it is a familiar taste in
oriental medicine, and is also a 

00:00:11.664 --> 00:00:13.111 
popular food in daily life. 

00:00:14.171 --> 00:00:18.751 
This type of seed has many health
benefits, especially useful during hot summer days. 

00:00:19.391 --> 00:00:22.261 
According to traditional medicine, there
is a light sweet taste, heat-welding 

00:00:22.261 --> 00:00:24.871 
properties, and adding them to
the tendons, tastes, and kidneys. 

00:00:25.811 --> 00:00:31.291 
The main effects include diuretic,
perforation, flavored, low-containing, thermogenic, long-lasting. 

00:00:31.291 --> 00:00:35.944 
Perilla is often used to support the
treatment of symptoms such as edema, 

00:00:35.944 --> 00:00:38.091 
small urination, heartburn, and digestive problems. 

00:00:39.091 --> 00:00:42.731 
The intention to cause or cause causes
to cause weldibility, help cool, prolong 

00:00:42.731 --> 00:00:44.131 
the poisoning, cool the body, 

00:00:44.131 --> 00:00:48.007 
very suitable for use in the summer to
limit the effects of heat poisoning, 

00:00:48.007 --> 00:00:49.391 
making the body more comfortable. 

00:00:50.371 --> 00:00:54.181 
It can be processed into many cool,
nutritious dishes such as congee au ra 

00:00:54.181 --> 00:00:56.631 
toan, au ra toan cooked to drink every day, 

00:00:56.971 --> 00:01:01.051 
or stewed with young milk to improve
health and aid digestion during hot season.