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3 types of liver-need-healthy fruits 

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Watermelon, the prominent ingredients of
watermelon and water oil, over 90% are 

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water, citrulline, lycopene and vitamin C. 

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Citrulline helps increase blood
circulation, thereby supporting the 

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liver and detoxifying through urine more effectively. 

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Lycopene and vitamin C play an
antioxidant role, reducing liver-preventing tissue damage, 

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should use 1-2 slices of watermelon per
day or juice to drink 

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fresh water without added sugar. 

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Oranges and grapefruits are rich in
vitamin C and flavonoids such 

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as Nagirin and naringinin. 

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This group of substances helps activate
liver emzin and supports metabolism, 

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eliminates toxins, and
reduces acute hepatitis. 

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Using fresh fruit is better than canned
juice and drug users should check their 

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interaction with grapefruit because it
can affect drug metabolism. 

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Papaya and papaya are rich in papaya
emzin, vitamins C, E and beta-carotene. 

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Papai help break down proteins more
easily, reducing the burden on the liver. 

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Vitamin C increases the synthesis of
glutathione, a powerful detoxifier in 

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the liver, should be combined with
papaya in salads or eaten fresh can help 

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improve detoxification and aid digestion.