WEBVTT

00:00:02.984 --> 00:00:05.404 
The secret to eating pineapple helps
keep the liver and kidneys healthy. 

00:00:05.804 --> 00:00:09.431 
Pineapple is not only a familiar cooling
fruit but also brings many benefits to 

00:00:09.431 --> 00:00:11.244 
the liver and kidneys if eaten properly. 

00:00:11.784 --> 00:00:15.784 
Pineapple contains the enzyme bromelain,
which aids digestion, anti-inflammation and detoxification, 

00:00:16.064 --> 00:00:19.244 
high water content along with vitamin C
and minerals such as cali, 

00:00:19.704 --> 00:00:22.837 
makes pineapple a good choice to purify
the body, support liver detoxification 

00:00:22.837 --> 00:00:24.664 
and help the kidneys work more effectively. 

00:00:25.044 --> 00:00:27.684 
However, to promote this function, you need to note, 

00:00:27.684 --> 00:00:32.604 
eat a moderate amount of about 100-150g
per day 2-3 times a week, 

00:00:32.964 --> 00:00:36.164 
don't eat when hungry, so eat after a
cooked meal for about 30 minutes, 

00:00:36.264 --> 00:00:40.744 
Remove the pineapple eye and soak in
salt water before eating to avoid itchy mouth. 

00:00:40.984 --> 00:00:43.424 
Fresh pineapple, unsweetened pineapple
juice or steamed pineapple 

00:00:43.424 --> 00:00:44.644 
are all good choices. 

00:00:45.104 --> 00:00:48.339 
You can also combine pineapple with
liver cooling vegetables such as 

00:00:48.339 --> 00:00:50.104 
pennywort and corn to increase effectiveness. 

00:00:50.604 --> 00:00:53.726 
Note, people with stomach upset,
digestive problems or who are pregnant 

00:00:53.726 --> 00:00:56.564 
for the first 3 months
should limit eating raw pineapple.