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Foods to boost memory, good for
exam-takers during the exam season. 

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Fatty fish, nourishing the brain thanks to omega 3. 

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Goby fish, mackerel, and sardines are
rich sources of omega 3, the main 

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structural component of brain cell membranes. 

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Many studies show that omega 3 helps
improve neuro function, concentration 

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and slow down memory decline. 

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Blueberries increase memory. 

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Vietnamese kumquats are rich in
Atoxiani, an antioxidant that can cross 

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the blood-brain barrier and promote
communication between nerve cells. 

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You can use fresh, mushy
or smoothie blueberries. 

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Eggs, then Choline fences for memory. 

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Eggs, especially yolks, contain Choline,
a panacea of ACT Choline, a 

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neurotransmitter involved in
learning and memory. 

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A boiled egg in breakfast or dinner
every day helps supplement essential 

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nutrients for the brain without
excessively increasing cholesterol if eaten regularly.