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How to eat bananas is good for people with high blood pressure 

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An average of 120g of bulbs of banana
provides about 422mg Cali, accounting 

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for about 9% of the recommended daily
calorie needs for adults. 

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Cali is a mineral that can relax the
vessels, increase sodium secretion 

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through urine and reduce pressure in the
blood vessel bar, the core birth 

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mechanism helps reduce blood pressure. 

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A comprehensive analysis from the World
Health Organization WHO shows that 

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increasing the Cali intake to
3,500-4.700 mg/day reduces an average of 

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5-7mm of meritorious meritorious service
blood pressure, especially when combined 

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with reduced intake salt. 

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Experts also recommend eating a banana
in the morning or mid-afternoon to help 

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absorb Cali well, while avoiding the
situation of increasing blood sugar after meals. 

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Bananas should not be eaten on an empty
stomach, especially for people with 

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stomach problems, because bananas
contain a lot of maze and amine acid, 

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which can cause discomfort on an empty stomach. 

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Choosing ripe bananas helps
stabilize blood sugar.