WEBVTT

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Drinking alkaline soda every day
can significantly reduce uric acid. 

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According to master, doctor Hoang Thi
Quynh Anh, Department of Musculoskeletal, 

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Tam Anh General Hospital, Hanoi, to effectively control gout, 

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patients should adopt a healthy diet, 

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Limit foods that increase uric acid and
increase measures to support the 

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elimination of this substance from the body. 

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Alkaline Soda has a high pH, helping to
create an alkaline environment in the body, 

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increases the ability to excrete uric acid through the kidneys, 

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thereby reducing uric acid levels in the
blood and the risk of gout crystallization. 

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However, gout patients need to
be careful when using soda. 

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Some types contain sugar and skin
additives that can cause metabolic disorders, 

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deeply affect health, especially for
people with diabetes, hyperlipidemia, 

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kidney disease or cardiovascular disease. 

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Therefore, you should only use
unsweetened alkaline soda in the right 

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amount, according to your doctor's advice. 

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Using alkaline soda should be combined
with a low-purine diet, limiting seafood, red meat, 

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Processed foods, drink enough water,
maintain a reasonable weight and avoid 

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alcohol to effectively control uric acid. 

