WEBVTT

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The right time to eat watermelon to effectively detoxify the liver. 

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Watermelon contains more than 92% of
water, helping to maintain 

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hydration for the body, 

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an important factor in supporting effective liver function. 

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Watermelon is rich in lycopene, a
powerful oxidative mine that helps reduce oxidative stress, 

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leading causes of liver tissue
damage and congenital hepatitis. 

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Although watermelon brings many
benefits, the way it is used also plays an important role. 

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Here are some notes to help optimize the
ability to purify the liver from watermelon. 

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The best time to eat is in the morning,
around mid-afternoon when your stomach 

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is not too full to avoid affecting your digestion. 

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The recommended amount is
about 200-300g per day. 

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Eat 1-2 large pieces of sugar at a time,
avoid eating too much at one time 

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because watermelon has a high glycemic index. 

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Smart use, can squeeze the juice,
combined with a few mint leaves or a 

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little ginger to increase thermogenesis and support digestion. 

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Avoid eating with deep-fried foods such
as grilled meat and seafood at the same meal 

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because it will push the stomach and
overload the protein and sugar 

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processing at the end of the day.