WEBVTT

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Suggest a safe diet, good for
people with high blood pressure. 

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The DAS diet is considered one of the
effective diets to control high blood pressure. 

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This diet includes fruits, vegetables,
low-fat or non-fat dairy products, 

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whole grains, stone, pork
floss, beans and nuts. 

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The DAS diet recommends eating 4 to 5
servings of fruits and vegetables per day. 

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Therefore, you should add fruits and
vegetables to your diet every meal. 

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These are foods that provide many
nutrients that are beneficial for 

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lowering blood pressure such as
primary, vitamin C and cali. 

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Cali helps relax blood vessel walls,
reduce stress and lower blood pressure. 

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Therefore, in each meal, you should also
choose at least one colorful 

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vegetable such as tomatoes, carrots, 

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beetroot or eggplant and a dark green
leafy vegetable such as kale, spinach 

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to help you get the necessary cali,
thereby helping to maintain stable blood pressure levels. 

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In addition, this solid diet encourages
the addition of non-flammable fats 

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such as fatty acids, 

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Omega 3 and fats found in nuts
and vegetable oils such as olives. 

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Pumping and sesame, this is a very good thing for blood pressure. 

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Therefore, this solid diet is very safe
and beneficial for the health of people with high blood pressure.