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Pay special attention when eating
walnuts for people with high blood pressure. 

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Walnuts are rich in unsaturated fatty
acids, high-quality protein, vitamins, 

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calcium, phosphorus and other elements. 

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At the same time, this type of seed is
rich in protein and contains essential 

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amino acids such as arginine and
glutamic acid with antioxidant and anti-aging effects. 

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In addition, the unsaturated fatty acid
content in walnuts is very high, about 

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90%, bringing clear anti-aging effects. 

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In addition, this seed also has a
significant effect on brain cells, 

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helping to nourish and support the
synthesis of lecithin, an important 

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component of brain function. 

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However, for patients with high blood
pressure, their diet needs to be properly controlled. 

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The diet of people with high blood
pressure should reduce salt and limit foods high in fat. 

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Walnuts contain a fairly high amount of
fat and calories, if consumed 

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excessively, it can increase the burden
on the stomach and cause unpleasant 

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symptoms such as bloating and indigestion. 

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People with high blood pressure need to
maintain healthy eating and living 

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habits for a long time, while
proactively controlling related risk factors. 

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The use of blood pressure lowering drugs
should follow the doctor's instructions 

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and maintain long-term to keep blood
pressure at a stable level as the treatment goal.