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4 exercises to reduce belly fat,
stabilize blood sugar for people with diabetes 

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Belly fat is a factor that promotes the
development of insulin resistance and type 2 diabetes. 

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Belly fat also contributes to hindering
the body's immunity, increasing the risk of diabetes complications. 

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Regular exercise helps reduce belly fat,
reduce blood sugar and insulin resistance. 

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Scream with dumbbells on your arms,
stand with your feet shoulder-width 

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apart, and hold the dumbbells on your shoulders. 

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When lowering yourself into a squeaky
position, keep your back straight, then 

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stand up and at the same time push the
dumbbells straight up, repeat many times. 

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Pull the cable with one hand, using a cable machine or resistance band. 

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Start with your hands holding the rope,
your back leg back a step and then lower yourself down to a knee position. 

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Pull your grasp towards your torso,
keeping your monkey in line, switch sides and repeat. 

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Raise complex weights, use hand weights,
stand up straight, slide weights along 

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your legs down to the knee, keep your
back flat, and chains your cotton 

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muscles when standing up straight again. 

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Push your body up on the side, place
your hands on the floor or Bench, lower 

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your chest close to the floor, then push
your body back up, keeping your torso straight throughout.