WEBVTT

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To stabilize blood sugar, you should eat these 3 types of rice. 

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Wild rice is actually the seed of an
aquatic herb, with a high protein 

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content and less fat than
other types of rice. 

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Half a cup, 8 grams, cooked wild rice
provides 83 calor, 3.3 grams of protein 

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and 1.5 grams of primary chất. 

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Wild rice also contains more resistant
starches than white and red rice, 

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helping to control blood sugar. 

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2. Black rice 

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This is a type of rice
that contains many antioxidant compounds. 

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Mainly anthocyanin, which gives the rice
its dark purple and black color. 

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Eating foods rich in anthocyanins
regularly is associated with improved 

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blood sugar and lipid levels, reducing
the risk of cardiovascular diseases. 

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People with diabetes should choose less
sticky or whole black rice to 

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maintain high antioxidant levels. 

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3. Brown rice 

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This type of rice belongs to the whole grain cup group. 

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This is a food with an average glycemic
index of about 45-50 when cooked, 

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increasing blood sugar more slowly than food. 

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Having a high glycemic index helps
manage blood sugar better when 

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eating in a balanced diet. 

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Brown rice is kept the bran and shoot,
primary oils, vitamins and minerals. 

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The high primary content helps slow down
the digestion and absorption of cables.