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Two bad foods for people with high blood pressure 

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According to the American Heart
Association, natchi and salt are one of 

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the most harmful food ingredients for
people with high blood pressure. 

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Natchi can narrow blood vessels, forcing
the heart to pump more blood, thereby 

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increasing blood pressure and overloading the heart. 

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The American Heart Association
recommends that people with high blood 

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pressure should limit their natchi
intake to less than 1,500mg per day. 

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Even people who do not have high blood
pressure should not consume more than 2,300mg per day. 

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Limiting natchi can make it difficult to
choose your favorite foods because 

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processed foods are popular during meals
and are not good for people 

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with high blood pressure. 

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1. Sunflower seeds 

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Whether it is an ideal dish for long
trips or when watching sports, sunflower 

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seeds contain a very high amount of natchi. 

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Depending on the brand, each serving can
contain up to 1,000mg of natchi or more. 

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2. Sour melon 

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Although pickles are low in heat and can
help create a feeling of fullness, they contain natchi. 

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On average, every 28g of pickles
provides 250mg to 300mg natchi.